Skin And Body Affairs

  It’s a home made mask, which is kind of a brightening mask for your whole body and it also exfoliates.  It cost like pennies to make literally.  This is the ingredients you are going to need below : 2 Cups of Rice Flour 1/2 Cup of Baking Soda 1/2 Cup of shredded coconut (sweetened or unsweetened)  1 1/2 Cup of warm liquid milk (you can use Hollandia unsweetened liquid milk or Peak liquid evaporated milk)  Sorry you can't substitute any of these ingredients because every single ingredient is unique. If you are going to make substitution, you take away from the uniqueness of that one homemade recipe.  You might end up making something totally new.  Use exactly what I put down, and exactly the same way. If you want to make something different, you might not get expected result.  Mix all to a nice thick paste.  Then get naked and put in on your whole body. Apply on skin dry skin, rub it in.  Apply on your face and don't rub/scrub.  Th...

  Naturally, the body is able to protect, fight, defend and nourish itself when we eat what we are supposed to eat everyday.  There are essential vitamins, nutrients, minerals, micronutrients that your body needs that are not present in the day to day food that you eat everyday. These nutrients are what is responsible for fighting, protecting, shielding, defending,  nourishing, growing, and regenerating the skin cells and all the cells in the body. When you are missing out on all these nutrients, vitamins and minerals, your skin, your body is going to be in deficit. Now that's where supplements come into the picture. Supplements come as micronutrients in a capsule/tablet form that you need to take into your body once a day most likely.. That will now supply the vitamins, nutrients, and minerals that your body is missing out from. so that you are not operating your internal circulatory, nervous, reproductive system or the entire system of your body in deficit. You nee...

  Are you gaining weight but are not sure what's causing it? As per a new study, it has been found that the timings at which you eat food is responsible for causing weight gain. According to a new research conducted by Kevin Kelly, Owen McGuinness, Carl Johnson and colleagues of Vanderbilt University USA, meal timings can influence your weight on the scale. While there is no denying the fact that the balance between weight gain and weight loss is predominantly determined by what you eat, how much you eat, and how much exercise you get, the study has mentioned that even the timings are of paramount importance. The study was published in the journal of PLOS Biology. A person's biological clock and sleep regulate how the food you eat is metabolized, thus the choice of burning fats or carbohydrates changes depending on the time of day or night. The researchers monitored the metabolism of mid-aged and older subjects in a whole-room respiratory chamber over two separate 56-hour sessi...