SUPPLEMENTS FOR CLEAR, YOUTHFUL SKIN

 

Naturally, the body is able to protect, fight, defend and nourish itself when we eat what we are supposed to eat everyday. 

There are essential vitamins, nutrients, minerals, micronutrients that your body needs that are not present in the day to day food that you eat everyday.

These nutrients are what is responsible for fighting, protecting, shielding, defending,  nourishing, growing, and regenerating the skin cells and all the cells in the body.

When you are missing out on all these nutrients, vitamins and minerals, your skin, your body is going to be in deficit. Now that's where supplements come into the picture.

Supplements come as micronutrients in a capsule/tablet form that you need to take into your body once a day most likely.. That will now supply the vitamins, nutrients, and minerals that your body is missing out from. so that you are not operating your internal circulatory, nervous, reproductive system or the entire system of your body in deficit.

You need trace nutrients that will help to balance and equip the body enough, in order to function wholly on a day to day basis.

How to choose supplements

1. Your lifestyle (also what is your skin telling you presently)

2. Your phase of life (age)

3. Your gender

All these 3 points above will determine the kind of nutrient that your body needs on a daily basis and the dosage.

In your supplement, you should be looking at upto 20 micro-nutrients (including vitamins and minerals). Normally, your skin needs upto 6 or 7 that is not present in your food everyday (that includes Vitamin D, Vitamin B1, B2, B3, B5, B12, Magnesium, Folic acid, iIon, Copper, Zinc, Selenium, Biotin, Vitamin E, Vitamin C, etc).

How are you going to be able to monitor and trace which food is giving you all those? That is what supplements are supposed to do. 

Vitamin C for example, is very crucial for skin, immune system, among many others. You take Vitamin C in because the body does not naturally synthesize or produce Vitamin C,, its source is from an external source. You have to take it inside in order for you to get the benefits.

The danger of going to the pharmacy and buying only one supplement (e.g Vitamin C) is that you will be rubbing yourself off other micronutrients. 

Nutrient like Vitamin A is responsible for skin health, fighting inflammation, and cell regeneration, among many other micronutrients. 

If you do that, you are just going to use 1 out of over 30 micronutrients that your body needs.

If you take only Vitamin C, you can see the changes on your skin, but is it what your internal body telling you? 

Do you get tired easily, are you anemic, and your body producing enough DNA which or blood cells, which some of these nutrients are responsible for?

That is the danger of just buying one supplement off the counter.

Tried and tested one supplement I love is the Reload! 

The good side is that it contains upto 29 multivitamins, minerals that your body needs in a particular dose. 

This particular supplement is what you need to be using on a daily basis. 

Now you can combine it with your primrose oil, Vitamin E and so on.

If you are using this particular supplement, you are not rubbing your body, your skin, your hair, your nails or important nutrients that are not in the single supplements you've been using before.

For those living abroad, you can get the Centrum women formula..

We also have Reload Female formula in 50+, for those in their 50s and above, in your menoupause, approaching menopause, you've had all your children, in a stage that you now retire, you are resting.

Please take note, if you have an underlying health condition, consult with your doctor before you buy any of these particular nutrients. 

For the men out there, there's a Reload formula for men.

The caveat of all these is to make sure that you are taking a supplement that contains all the nutrients you need everyday, and in a doze.

Make sure that any supplement you are getting also works for your skin, hair, nail, because those are what give-away age.when it comes to the skin of a woman.

Reload Women's Formula Tablets X30 - for those below 50 years 

Reload Women's 50+ Formula Multivitamin, X30, X90 - for those 50 years plus 

Reload Men's Formula Tablets X30 - for those below 50 years 

Reload Men's 50+ Formula Multivitamin,Multimineral N Antioxidant  - for those 50 years plus